Welcome to KIM 4 HER

Our groups are fun, informative, help to improve confidence and build emotional resilience.

Some of the activities on offer include:

KIM 4 Her have now completed groups for 2018 – please see our community groups or give us a call if you would like to know more.


*Times and venues are not on the website as these groups are not open access. KIM 4 Him/Her are available via referrals only. Individual’s can refer themselves via this website.

What our KIM 4 Her members say…

The Five Ways to Wellbeing are evident in all we do.  These are:

  • Connect
  • Be Active
  • Keep Learning
  • Give
  • Take Notice

Evidence shows that these ‘ways’ or actions are very beneficial to our mental health.  They are endorsed and promoted by  government, MIND and the NHS.  Think about being well as something that you do, rather than something you are.  The more you put in, the more you are likely to get out.